Just awesome run coaching

Have you plateaued?
Do you struggle to hold pace and close out your races?
Have you just signed up to that event that scares you?
Do you want to reach your highest potential as an Athlete?
Perhaps regular niggles or injury are preventing consistency?

Whatever your reason, WELCOME! Putting together a great race- whether a 5k PB, a fast Road Marathon, or a 100 Mile Endurance Run, requires much more than a generic run plan & a bit of hype!

Take the guesswork out of your Training, save your brain power for Running- It's time to hand over the reins!'

Run Coaching & Custom Training Plans

We offer 1:1 Run Coaching, and Custom Training Plans designed to provide you with the Highest Optimum Outcome, and Peak Performance when you need it most. We deliver your Bespoke Plan and Analysis on Training Peaks, the worlds #1 Endurance Training Platform. Here, we're able to maximise the benefits of that great piece of technology that we all wear on our wrists! These Training Techniques that were once only available to top level sponsored Elites are now available to all of us!
We build your Training around your schedule and availability, and you can expect the Sessions to be appropriate to your level of Running that you’re at.
We believe that Training Mix and Training Balance is super important, so all our Plans include Strength & Mobility work if needed. These are delivered by Charlotte Milne, my Partner in life and in Business- and in-house Strength Coach here at CMF!
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Pricing Tables

A quick guide to our pricing structure
View all on our What We Offer Page

Meet your Coaches

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Chris Lucas- Specialist Run Coach
I’ve been Run Coaching since 2019, and I bring to the table a lifetime of Running, loads of Racing, and decades of Mentoring experience in various Personal Development, Leadership, and Business fields. I often get asked ‘What is your Coaching style?’ I find that an interesting question as every individual’s needs vary so much, so I feel applying a ‘one style’ approach would be limiting. Some individuals need less on the Training Plan side, but more on the Mentoring. Others are all about the Custom Training Plan and need little interaction or accountability.
My job is to find how I can best serve you- the individual. Then, you can achieve the highest possible outcome, be in the moment when it counts- RUN FREE and Perform your Best!

Get in touch with Chris for a Discovery Video Call and let’s see if we’re a fit and how we can work together.

How It Works

To start- we have your Free Consult Video Call, where we’ll get to know each other a little.
This is important as it’s great to see if we gel right!?

You can expect this initial Consult to take 30-45 Minutes. We’ll dive deep and discuss all matters of your running.

Topics covered but not limited to include:
- Running & Training History
- Current Running Routine
- Your Schedule & Outside of Training Pressure Points
- Running & Race Goals- Short/Mid/Long Term
- Current or Historic Injury/Niggles
- Training Peaks Orientation- what to expect

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In a matter of days, you will be following your Custom Training Plan and we’ll be on the Journey!

You do your best to work through the sessions that we prescribe, but no ‘beat ups’ if life happens ok.

If you need accountability and pushing- we will push you, if you need us to lower the bar because life pops up, we will do that.

It’s all about working with what is presented in life as we journey along.

Our Clients

We have a very diverse group of Clients- both in Age, Cultural Background, and Location! We have some fast crews in their early 20’s smashing Road Races, and we have some self-confessed ‘Wise Plodders’ banging out Trail Ultras- and everyone in between!

One characteristic that is common with most of our Group is that they are competitive with themselves and their peers.
They want to reach their full potential regardless of whether their a ‘Mid Packer’ going for a PB in a Half Marathon, or a ‘Front Runner’ going for a Podium in a Mountain Ultra.

Articles

Online Run Coaching & Run Training Plans – Explaining the Difference

Like anything in the online space, knowing how to choose a running coach can be a daunting process. Navigating the myriad of different options available can be overwhelming.  We are so passionate about this process (obvs!) and supporting folks to get it right that we thought we’d put this article together.  The aim? To provide…

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Protein Smoothie

IngredientsServes 1Total time: 2 minutes X1 scoop of Garden of Life Meal Replacement PowderX1 Banana¼ Seasonal Fruit (optional)½-1 cup Kale (lightly steam kale, instructions below) or Spinach½ cup of Coconut Cream¼ cup Ice Cubes1 cup coconut water What To Do: Prep work for kale: If you buy big leaf kale (not in lettuce bags) I…

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Green Smoothie

IngredientsServes 1Total time: 2 minutes 1 cup chopped romaine lettuce or any dark green lettuce1⁄2 cup baby spinach1 mint spring, with stem1⁄2 avocado4 tablespoons freshly squeezed lemon juice3 to 6 drops of Stevia extract1⁄4 cup ice cubes1 cup tap or filtered water What To Do: Simply place the ingredients in a high-powered blender, and blend…

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Fueling for Long Runs & Races

I’ll split this up into a few points: 1- How many calories or grams of carbohydrates do we require while on a long run or race?2- Where do we get these calories from?3- How do your caloric requirements change the longer you go? · How many calories do we need for one long run or…

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