Posts by Gelo Arances

You’ve just completed a BIG event. The accomplishment has you on a high and has deepened your sense of connection to your running community. Later that same week, still buzzing, you sign up for more events without considering how long it will take you to recover from the test you’ve just put your body and…

Using a Weighted Vest in your Run Training A weighted vest is a tool utilized by runners to make workout routines extra challenging. Weighted vests are available in lots of styles, can be used for a variety of workouts, including walking, calisthenic exercises, and of course running! By wearing a weighted running vest, you increase…

One Minute Hill Reps | Hill Interval Workout  Here’s a good Hill Interval Session! To tailor it to suit your current fitness level you can adjust the amount of reps you do, the rest time in between each rep, or the gradient of the hill itself. Beginner (or first time ever doing hill reps) I’d…