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Author: Gelo Arances

How to Plan your Running Race Season

You’ve just completed a BIG event. The accomplishment has you on a high and has deepened your sense of connection to your running community. Later[…]

Posted on April 25, 2022April 25, 2022 by Gelo Arances — Leave a comment

TRAINING WITH A WEIGHTED VEST

Using a Weighted Vest in your Run Training A weighted vest is a tool utilized by runners to make workout routines extra challenging. Weighted vests[…]

Posted on October 13, 2021October 13, 2021 by Gelo Arances

Runners Hill Workout

One Minute Hill Reps | Hill Interval Workout  Here’s a good Hill Interval Session! To tailor it to suit your current fitness level you can[…]

Posted on October 13, 2021October 13, 2021 by Gelo Arances
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