You’ve just completed a BIG event. The accomplishment has you on a high and has deepened your sense of connection to your running community. Later[…]
Articles
PROPER HYDRATION & HOW TO DRINK WATER WHILE TRAIL RUNNING
PROPER HYDRATION & HOW TO DRINK WATER WHILE TRAIL RUNNING Hydration is one of the most important factors while trail running. How much water do[…]
Eating in Season
Did you know every season change is an indication we also need to change how we eat? It seems simple right? Eat lighter meals in[…]
Tussock Traverse 50K
Race report! The Tussock Traverse is a race that starts at the top of Turoa at Mt Ruapehu and finishes at the Chateau in Whakapapa.[…]
Wheat & Gluten
I thought this would be a good one this week as we had Spag Bog the other night- but a spag bog with a difference! […]
Dumbbells
Dumbbells are a great piece of equipment to add to your home workout gear, they are free weights which can be used as a pair[…]
Softening the blow on junk food
We all love it, we all eat it and we all will always eat it! I’m not of these fitness professionals selling you the dream[…]
TRAINING WITH A WEIGHTED VEST
Using a Weighted Vest in your Run Training A weighted vest is a tool utilized by runners to make workout routines extra challenging. Weighted vests[…]
How to Choose YOUR Trail Running Shoe
Running on varied and challenging trails is a welcome break from the monotony of pounding pavement (or even worse, the belt of a treadmill). Better[…]
Park Workout Sessions
In the past week we have done a couple of Park Workout Sessions. Thanks to those CMF Members who came and also to those new[…]
Stress & Meditation
When you are stressed, your body is running on its ‘fight or flight’ system. This system is designed to be active when we are in[…]
Weeks Topic- Turmeric:
Let’s spice things up! Turmeric is the topic this week, you can buy it in some supermarkets but its probably more likely that you’d find[…]
Kettlebells
Fun Fact about Kettlebells: They originated from Russian farmers in the 1700s! They were used as a tool to measure crops but a bored farmer[…]
Eating Out- 26 June 2020
I thought covering the topic of eating out would be a good one as its often a tricky one if we are trying to eat[…]
Runners Hill Workout
One Minute Hill Reps | Hill Interval Workout Here’s a good Hill Interval Session! To tailor it to suit your current fitness level you can[…]
CMF Members-only Facebook Group!
We now have a Members Only Facebook group- whoop whoop! So we can now get a bit of community going, encourage each other, celebrate active[…]
CMF Nutritionist On Board!!
We are super grateful and excited to announce that we have our very own Charlotte Milne Fitness Nutritionist on board! This is big news for[…]
Setting Goals & Staying Motivated
The number 1 thing I’ve noticed with different clients over the years is that clients with purely just a weight loss goal tend to not[…]
Resistance Bands
Resistance training improves your strength and makes daily living easier. By using an external resistance (the band) it helps the muscles to contract- therefore improve[…]
Know Your Ingredients
Ok so this is a topic about ingredients in packet food, or anything that is packaged in the supermarket or food shop. In an ideal[…]
Taupo 100km Race Report!
Hey Everyone, I hope you all have had a good week. Thank you all for your support and messages over the past few days with the[…]
