Eating in Season

Did you know every season change is an indication we also need to change how we eat? It seems simple right? Eat lighter meals in the summer and heavier meals in the winter! We didn’t have to think about this fact back in the day as we would naturally eat what was ripe and in…

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CMF Nutritionist On Board!!

We are super grateful and excited to announce that we have our very own Charlotte Milne Fitness Nutritionist on board! This is big news for us as we really want our members to have access to nutritional help. As we know exercise and working out is just one part of the overall health and wellness…

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Tussock Traverse 50K

Race report!  The Tussock Traverse is a race that starts at the top of Turoa at Mt Ruapehu and finishes at the Chateau in Whakapapa. The terrain is scree, rock hopping, steep hills, river crossings, swing bridges, and boardwalks. It is a tough course with 2000m total elevation across the 50km. The start was a…

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Stress & Meditation

When you are stressed, your body is running on its ‘fight or flight’ system. This system is designed to be active when we are in danger, but it is also active when we are stressed. Running on this system regularly and over a long period of time is harmful to your physical and mental health.…

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Setting Goals & Staying Motivated

The number 1 thing I’ve noticed with different clients over the years is that clients with purely just a weight loss goal tend to not stick at training for too long. What I see happen is they start training, get the initial benefit of feeling good and drop a few kgs. But, before too long…

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Wheat & Gluten

I thought this would be a good one this week as we had Spag Bog the other night- but a spag bog with a difference!  You hear a lot about Gluten and ‘Gluten Free’ biscuits and bread and things like that. I’m going to keep things really simple and in line with one of my…

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