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How I Ran a Sub 3:30 Marathon
I’ve always been a runner, but I haven’t always trained. Before 2020, I had never done any training. Every run I did, I ran at the fastest pace I could…
Read MoreOnline Run Coaching & Run Training Plans – Explaining the Difference
Like anything in the online space, knowing how to choose a running coach can be a daunting process. Navigating the myriad of different options available can be overwhelming. We are…
Read MoreProtein Smoothie
IngredientsServes 1Total time: 2 minutes X1 scoop of Garden of Life Meal Replacement PowderX1 Banana¼ Seasonal Fruit (optional)½-1 cup Kale (lightly steam kale, instructions below) or Spinach½ cup of Coconut…
Read MoreGreen Smoothie
IngredientsServes 1Total time: 2 minutes 1 cup chopped romaine lettuce or any dark green lettuce1⁄2 cup baby spinach1 mint spring, with stem1⁄2 avocado4 tablespoons freshly squeezed lemon juice3 to 6…
Read MoreFueling for Long Runs & Races
I’ll split this up into a few points: 1- How many calories or grams of carbohydrates do we require while on a long run or race?2- Where do we get…
Read MoreGetting Back to Running after Covid- What to Expect.
If you’re reading this, it’s written in NZ in June 2022, from my Run Coaching perspective of what I’ve seen with all our Runners that we Coach here at Custom…
Read MoreNorthburn 50k & Summer Blog
We hope you’re Autumn is going great! For us, it means one thing: Feijoas! ???? Well, that is one of the main things, right? It’s one of our favourite things…
Read MoreHow to Plan your Running Race Season
You’ve just completed a BIG event. The accomplishment has you on a high and has deepened your sense of connection to your running community. Later that same week, still buzzing,…
Read MoreTRAINING WITH A WEIGHTED VEST
Using a Weighted Vest in your Run Training A weighted vest is a tool utilized by runners to make workout routines extra challenging. Weighted vests are available in lots of…
Read MoreRunners Hill Workout
One Minute Hill Reps | Hill Interval Workout Here’s a good Hill Interval Session! To tailor it to suit your current fitness level you can adjust the amount of reps…
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