Some of Our Content

Youtube Vids

Online Run Coaching & Run Training Plans – Explaining the Difference

By Chris Lucas | August 24, 2022

Like anything in the online space, knowing how to choose a running coach can be a daunting process. Navigating the myriad of different options available can be overwhelming.  We are…

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Protein Smoothie

By Chris Lucas | August 4, 2022

IngredientsServes 1Total time: 2 minutes X1 scoop of Garden of Life Meal Replacement PowderX1 Banana¼ Seasonal Fruit (optional)½-1 cup Kale (lightly steam kale, instructions below) or Spinach½ cup of Coconut…

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Green Smoothie

By Chris Lucas | August 4, 2022

IngredientsServes 1Total time: 2 minutes 1 cup chopped romaine lettuce or any dark green lettuce1⁄2 cup baby spinach1 mint spring, with stem1⁄2 avocado4 tablespoons freshly squeezed lemon juice3 to 6…

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Fueling for Long Runs & Races

By Chris Lucas | July 18, 2022

I’ll split this up into a few points: 1- How many calories or grams of carbohydrates do we require while on a long run or race?2- Where do we get…

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Getting Back to Running after Covid- What to Expect.

By Chris Lucas | May 30, 2022

If you’re reading this, it’s written in NZ in June 2022, from my Run Coaching perspective of what I’ve seen with all our Runners that we Coach here at Custom…

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Northburn 50k & Summer Blog

By Chris Lucas | April 26, 2022

We hope you’re Autumn is going great! For us, it means one thing: Feijoas! ???? Well, that is one of the main things, right? It’s one of our favourite things…

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How to Plan your Running Race Season

By Gelo Arances | April 25, 2022

You’ve just completed a BIG event. The accomplishment has you on a high and has deepened your sense of connection to your running community. Later that same week, still buzzing,…

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TRAINING WITH A WEIGHTED VEST

By Gelo Arances | October 13, 2021

Using a Weighted Vest in your Run Training A weighted vest is a tool utilized by runners to make workout routines extra challenging. Weighted vests are available in lots of…

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Runners Hill Workout

By Gelo Arances | October 13, 2021

One Minute Hill Reps | Hill Interval Workout  Here’s a good Hill Interval Session! To tailor it to suit your current fitness level you can adjust the amount of reps…

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PROPER HYDRATION & HOW TO DRINK WATER WHILE TRAIL RUNNING

By Chris Lucas | August 19, 2021

PROPER HYDRATION & HOW TO DRINK WATER WHILE TRAIL RUNNING Hydration is one of the most important factors while trail running. How much water do you need? When do I…

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