Content - Custom Made Fitness

Some of Our Content

Youtube Vids

Core and Glute Workout for Runners! #cmfrunclub #runcoach #core #runner

4 Stretches to Help with Shin Splints #cmfrunclub #runcoach #shinsplints

Hey Runners,

Strong hips are important for runners as it helps with good running form and prevention of injury.

Either follow along with me for the workout OR do each exercise 10-15 reps for 2-3 sets.
*option to use a resistance band for some exercises if would like to make it harder

Exercises:
1) Straight Leg Raises
2) Side Leg Raise
3) Clam Shells
4) Single Glute Hold

Timing:
30 Seconds Work
15 Seconds Break

Enjoy!

0:00 Intro
2:10 Round One Starts (I talk and show you through each exercise)
7:55 Round One Ends
8:10 Round Two Starts (no talking, just demonstration of each exercise)
13:58 Round Two Ends- Cool Down

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Custom Made Fitness: https://custommadefitness.nz/
FREE Consult & T-Shirt: https://custommadefitness.nz/free-consult-and-t-shirt/
Our Training Plans: https://custommadefitness.nz/training-plans/
=====
Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?
=====
We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!
=====
Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!
=====
Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!

If you’re ready to start book your consult and let's get into it! https://custommadefitness.nz/free-consult-and-t-shirt/
=====
#cmfrunclub

Building Strong Hips | Bodyweight Workout | Great for Runners

Hey Runners,

Arms- the part of the body we can forget to train. To keep things really simple I've jumped straight into the workout in this video.

Press play and away you go!

Each Circuit is Repeated Twice!

Circuit One:
1)Arm Circles Forward
2)Arm Circles Backwards
3) Flip Up and Down
4) Push Back and Fourth
5) Kettlebell Squat Push

Timing:
20 seconds Work
10 seconds Rest

Break 1min

Circuit Two:
1) Reverse Fly
2) Deadlift
3) Chest Fly
4) Triceps Kickbacks
5) Kettlebell Squat Push

Timing
30 seconds Work
10 Seconds Rest

Enjoy

=====
Custom Made Fitness: https://custommadefitness.nz/
FREE Consult & T-Shirt: https://custommadefitness.nz/free-consult-and-t-shirt/
Our Training Plans: https://custommadefitness.nz/training-plans/
=====
Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?
=====
We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!
=====
Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!
=====
Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!

If you’re ready to start book your consult and let's get into it! https://custommadefitness.nz/free-consult-and-t-shirt/
=====
#cmfrunclub

Arm Workout for Runners | 13 Minute Workout | Bodyweight and Dumbbells

4 Simple Running Exercises which start to BURN 🔥 after a few reps!😉#calfraise #runner #cmfrunclub

Hey Runners,

You've done your run and now it is time to take care of your body and do some stretches.

I have made a post-run stretch video which is a combination of stretches and a yoga routine. Simple just relax and follow along.

Feel free to go through each of these stretches 2-3 times and hold each stretch for 20-30 seconds.

Enjoy!

1:30: Stretches Start
=====
Custom Made Fitness: https://custommadefitness.nz/
FREE Consult & T-Shirt: https://custommadefitness.nz/free-consult-and-t-shirt/
Our Training Plans: https://custommadefitness.nz/training-plans/
=====
Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?
=====
We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!
=====
Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!
=====
Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!

If you’re ready to start book your consult and let's get into it! https://custommadefitness.nz/free-consult-and-t-shirt/
=====
#cmfrunclub

Post Run Stretches | Follow Along

Hey Runners,

Dynamic stretches are a great way to warm up before your run.

In this video, I go talk and go through the 9 stretches with you. If you're similar to this video or with stretches in general please go through them by yourself. I'd recommend warming up for 5-10mins prior to your run.

Stretches:
1) Ankle Rocks x20 in Total
2) Ankle Circles: x10 Each Way on Each Side
3) Hip Rotation Stretch x10 on Each Side
4) Ankle Pumps x20 in Total
5) Calf Walk x3 Sets Repeats
6) Leg Swings x30-40 Swings on Each Side
7) Lateral Leg Swings x30-40 Swings on Each Side
8) Squat x10 Reps
8) Arm Circles x10 Each Way
9) Windmill x10

See you after the run on the Post Run Stretches- To be released.

Enjoy!
=====
Custom Made Fitness: https://custommadefitness.nz/
FREE Consult & T-Shirt: https://custommadefitness.nz/free-consult-and-t-shirt/
Our Training Plans: https://custommadefitness.nz/training-plans/
=====
Are you ready to train, instead of just run? Have you struggled to close out some races that you know you could do better at? Are you finding it hard to get fitter and faster? Perhaps constant niggles are preventing consistency? You have that BIG EVENT coming up and you’re ready to hand over the reins!?
=====
We offer fully Custom Training Plans designed for optimum outcome and peak performance when you need it most. We Mentor, Coach, and Journey with you side by side as you knock off YOUR goals with a full-beam smile on your face!
=====
Putting together a great race- whether it’s a 5k PB, a fast Road Marathon, or a 100 Mile Endurance run requires much more than just a run plan. We believe that fit, strong, healthy runners make GREAT all round Athletes. Our approach is more of a holistic nature where we take an interest in the overall picture of each individual. We then journey the path together- Coaching and Mentoring you to not only reach your goals- but to have a blast in the process!
=====
Our Clients that we see have the best results are the individuals that set their goals with our guidance, who methodically move through the Sessions we prescribe, use the feedback tools available, attend their catch-ups, increase their knowledge base through our resources, and get involved in the CMF Community. We’re here to help, and our mission is to help you be the best well-rounded athlete that you can be. There’s nothing more satisfying to us than seeing our clients smash their goals!

If you’re ready to start book your consult and let's get into it! https://custommadefitness.nz/free-consult-and-t-shirt/
=====
#cmfrunclub

Pre-Run Stretch Routine | Follow Along

Ran out of Pre Run Warm-up ideas? #cmfrunclub #runcoach #runnz

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