What we offer

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30 Minutes with Coach Chris

$40.00

Sometimes you just need to talk to someone in the know about your running!

This time with Coach Chris is great for things like:

  • Analyzing Training
  • Plan Adjustments
  • Goal Setting
  • Planning your Race Calendar
  • Race Pace & Fuelling Plan
  • Setting Heart Rate & Pace Zones on Training Peaks
  • + Anything else you like!
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6 Week Custom Plan

$60.00

If you want a 6 Week Custom Plan that’s made specifically for you for an affordable price- then this is the one for you!

  • Designed around YOUR schedule & running ability
  • Specific Run Training Sessions
  • Delivered on Training Peaks
  • Syncs with your Garmin/Coros/Polar etc
  • One-off Cost- No Ongoing Subscription
  • Facebook Training Group Support

**NB: Please scroll down to check what this plan doesn’t include- just for clarification purposes!

 

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CMF 1/2 Marathon Training Group

$10.00 / week

A Race Training Group Plan is an affordable and fun way to get a Custom Plan for an event, as well as the benefits of Coach support throughout! You get:

  • Customized Event Plan tailored to Your Goal
  • Strength & Mobility
  • FB Training Group Specific to your Event
  • Free Training Peaks Premium- valued at $20 per month
  • Ability to Move Workouts
  • Weekly Group Coach Support throughout:
      • Feedback on Key Sessions
      • Answer Training Q’s
      • Advice on Kit & Fueling
      • Learn how to Train

 

  • Access to our Run Club Discount Partners e.g
      • Shoe Science
      • Tailwind Nutrition
      • Spring Energy Gels
      • & More!

 

Group Coaching Available for these half marathons: (Group Opens 14 weeks before event and closes 8 week before event)

  • Auckland Half Marathon
  • Hawkes Bay Half Marathon

**Group Opens 14 weeks before event and closes 8 week before event

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CMF Full Marathon Training Group

$15.00 / week

A Race Training Group Plan is an affordable and fun way to get a Custom Plan for an event, as well as the benefits of Coach support throughout! You get:

  • Customized Event Plan tailored to Your Goal
  • Strength & Mobility
  • FB Training Group Specific to your Event
  • Free Training Peaks Premium- valued at $20 per month
  • Ability to Move Workouts
  • Group Coach Support throughout:
      • Feedback on Key Sessions
      • Answer Training Q’s
      • Advice on Kit & Fueling
      • Learn how to Train
  • Access to our Run Club Discount Partners e.g
      • Shoe Science
      • Tailwind Nutrition
      • Spring Energy Gels
      • & More!

**Training window is now open for Auckland Half Marathon

**Group Opens 14 Weeks Prior to Race Day and Closes 8 Weeks Prior to Race Day.

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CMF Run Club – $30 Per Year

$30.00 / year with a 14-day free trial

$30 per year is all it takes to join the cool kids and have some fun!

  • ‘Ready to go’ Training Plans for 5k/10k/Half Marathon
  • Recover From Injury Plans
  • Base Phase Plans
  • Access to Partner Discounts for all things Running
  • Training Tips and Advice from our Coaches
  • Inspiration & Trusted Training info in your Inbox
  • Run Club Facebook Group
  • Support the CMF Crew!

NB: There is no 1:1 Coaching Support or Direct Coach Messaging with this product, but Training Questions can be asked in our supportive FB Training Group. The ‘Ready to Go’ Training Plans are not customized to your individual needs. You can find our 6 Week Custom Plan only here. Or if you want to see our ‘One on One’ Coaching Services you can find that here.

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Go Bronze- $30 Per Week

$30.00 / week

A Fully Custom Run Plan tailored to your Schedule and Level, for an affordable price.

  • Fully Custom Run Plan, Optimised to your Ability, Schedule, & Races
  • Strength & Mobility Scheduled
  • Monthly 1:1 Coach Session with Your Run Coach, Chris Lucas
  • Free Training Peaks Premium
  • FB Training Group

 

Not Available on this Coaching Option: (All the below & More is Available on our $60pw Plan)

  • Direct 1:1 Coach Messaging, Emailing, or Training Peaks interaction
  • Sessions aren’t Monitored Weekly (but are when we have our Monthly 1:1 Coach Session)
  • No Pace Planning for Lead-Up Events to ‘A Races’

Feel free to book a Discovery Call with us here to see if this Plan is right for you or to have a Goal Setting Session!

Otherwise, hit ‘SIGN ME UP’ see you on the other side!

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Go Gold- $90 per week

$90.00 / week

You have the race of life coming up and want to be ‘dialed in’ in all areas. Leave no stone unturned. Get to the start line knowing that EVERYTHING has been done to ensure the best possible outcome and event experience FOR YOU!

  • Fully Custom Run Plan, Optimised to your Ability, Schedule, & Races
  • Weekly 30 Minute 1:1 Strength Session with CMF Personal Trainer Charlotte Milne
  • Monthly 1:1 Coach Session with Your Run Coach, Chris Lucas
  • Free Training Peaks Premium
  • Direct One-on-One Coach Messaging/Emailing
  • All Your Training is Monitored + Feedback given where needed
  • Pace Planning for All Races
  • CMF Run Club Discounts

Not sure if this plan is right for you, feel free to book a call with us here, and let’s talk!

Otherwise, hit ‘SIGN ME UP’ see you on the other side!

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Go Silver- $60 per week

$60.00 / week

Take your Run Training Journey to the next level with our Go Silver Coaching Package! You want to perform your best, you’re a seasoned campaigner with a busy season ahead, or, you’ve just signed up to something that scares you! This plan is for you.

  • Fully Custom Run Plan, Optimised to your Ability, Schedule, & Races
  • Strength & Mobility Scheduled + Recommendations
  • Monthly 1:1 Coach Session with Your Run Coach, Chris Lucas
  • Free Training Peaks Premium
  • Direct One-on-One Coach Messaging/Emailing
  • All Your Training is Monitored + Feedback given where needed
  • Pace Planning for All Races
  • CMF Run Club Discounts

Feel free to book a Discovery Call with us here to see if this Plan is right for you or to have a Goal Setting Session!

Otherwise, hit ‘SIGN ME UP’ see you on the other side!

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Tarawera Ultra 50k Training Group

$20.00 / week

A Race Training Group Plan is an affordable and fun way to get a Custom Plan for an event, as well as the benefits of Coach support throughout!

Jump on in while it’s $15 per week! You get:

  • Customized Event Plan tailored to Your Goal
  • Strength & Mobility
  • FB Training Group Specific to your Event
  • Free Training Peaks Premium- valued at $20 per month
  • Ability to Move Workouts
  • Group Coach Support throughout:
      • Feedback on Key Sessions
      • Answer Training Q’s
      • Advice on Kit & Fueling
      • Learn how to Train
  • Access to our Run Club Discount Partners e.g
      • Shoe Science
      • Tailwind Nutrition
      • Spring Energy Gels
      • & More!

 

 

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Sign me up!