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Struggle to get your strength work in? Yea, like every runner right!
Spend that dedicated 30 minutes with Char each week dialing in that key strength, mobility, and stability work that’s specific to YOU.
Suitable for the runner that wants to get stronger and more economical, prevent injury, or even rehab from injury.
Apprehensive about how a 1:1 Video Call Workout would work? That’s cool! Get in touch with us- Char is more than happy to do a test workout with you so you can see how it works!