Go Bronze- $30 Per Week
$30.00 / week
A Fully Custom Run Plan tailored to your Schedule and Level, for an affordable price.
- Fully Custom Run Plan, Optimised to your Ability, Schedule, & Races
- Strength & Mobility Scheduled
- Monthly 1:1 Coach Session with Your Run Coach, Chris Lucas
- Free Training Peaks Premium
- FB Training Group
Not Available on this Coaching Option: (All the below & More is Available on our $60pw Plan)
- Direct 1:1 Coach Messaging, Emailing, or Training Peaks interaction
- Sessions aren’t Monitored Weekly (but are when we have our Monthly 1:1 Coach Session)
- No Pace Planning for Lead-Up Events to ‘A Races’
Feel free to book a Discovery Call with us here to see if this Plan is right for you or to have a Goal Setting Session!
Otherwise, hit ‘SIGN ME UP’ see you on the other side!
What this plan looks like:
First, we have a free video call consult to start the journey. Here we discuss everything about your running journey to date, your available times to train, your short and long-term goals etc. We will get to know each other- there is no rush, we are embarking on a Journey- hopefully a fun and epic one lol!
You then set up Training Peaks, and link your Watch and Training Peaks account to our Coaching Account. It’s easy peezy and we’ll help you through that process if needed.
Within 1-2 Days you’ll be following your plan. Your watch (Garmin, Coros, Polar, Suunto etc) syncs with Training Peaks both ways, which is super cool for Interval and varying paced runs- you just follow the prompts! After you finish your sessions they upload to Training Peaks, where you can provide any relevant comments on that workout. Your Coach can also see your completed sessions and provide feedback if necessary (fortnightly check-ins on average with this plan)
In the first 2 weeks, you will have a lot of questions and potentially will need a little tech help as you get used to our systems. That’s OK! First couple of weeks we’ll help you out all you need while you get used to everything. After that time you’ll find that we slip into a nice groove and away we go. Your running is all go to the next level!
From there we just get into a rhythm, and we have our Monthly One on One Coach Sessions on Zoom. This is where we review your upcoming Training and Key sessions from the previous block + answer any questions that you might have- No more googling and getting 50 different answers! The cool thing about our monthly coach sessions is that you will learn how to train, and because we provide you with Free Training Peaks Premium- you’ll have access to all the charts to view your runs!
We update your plan generally in 1-4 week blocks depending on where you’re at in your cycle eg- if you have a niggle we might shorten the window, if you’re in recovery post-race we might lengthen the window. We keep an eye on your Training and if we notice anything unusual then we will check on you to see if you’re ok.
The awesome thing about getting 1:1 Ongoing Coaching is we can adapt your plan to suit all different circumstances throughout the year, things like: Changes in work schedule, niggles, long weekends, under the weather etc. It’s far superior than following a Plan that’s already made out. This plan is FOR YOU!
At different times of your Annual Training, if you wish, you can move into different areas of our Coaching Set up. If you want more 1:1 help coming into your ‘A Race’ you can upgrade to our $60 per week Coaching Option in order to get that extra help. If you want to chill for a while you can drop back into our Run Club Membership ($5 per month) and just tick away in a Maintenance Plan. It’s all about what we can do for you at different times of the year. We want to help you reach your running goals!