Recipes

Lentil and Spinach Dhal

If cooking this for children, halve the amount of spice and omit the chili. Not only is this easy to make but it’s quick too, taking just 30 minutes to cook. This Indian classic is delicious and comforting.…

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Fish and Kale Laksa

Adapted from recipe by Nicola Galloway. This is such an easy dish. It takes 20 minutes from start to finish. A flavour-packed Asian classic with fresh white fish, rice noodles and kale. Asian cooking can…

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Healthy Spaghetti Bolognese

Healthy Spaghetti Bolognese is one of the most comforting and delicious recipes.  It has a low-calorie Bolognese pasta sauce. This recipe is great for a weight loss diet as it helps you with portion control with the…

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Pumpkin and Red Lentil Soup

Unlike most soups, this is hearty enough to be a meal! It’s high in protein and vibrant in color (thanks to beta carotene in pumpkin!), plus you can easily modify it with spices of choice.…

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Pasta Salad

Fresh and easy pasta salad packed with greens, and tossed with a simple homemade dressing.  Ingredients:250g penne or similar whole wheat or gluten free pasta200g feta, or 6 hard boiled eggs200g spinach1 punnet cherry tomatoes1…

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